Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Between coping with chronic back pain and balancing a busy work schedule, I haven't worked out consistently in over a year.

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...