This feature shines a spotlight on 10 incredible women you will want to keep an eye on this year. Whether they are launching ...

A muscular bodybuilding mum was denied access to the women's changing room after being mistaken for a man posing as a woman. Astonished Kely Moraes, 45, who has a 25-year-old daughter and a seven-year ...

‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength ...

Even though creatine supplements are often associated with men and those who do bodybuilding, the compound can also benefit women immensely. Studies say creatine helps improve muscle strength and ...

This Mother's Day, read about a 50-year-old mum who joined a bodybuilding competition and inspired her kids. Read more at straitstimes.com. Read more at straitstimes.com.

Creatine, long a staple for bodybuilders seeking to enhance endurance and muscle growth, is now capturing attention for its ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

Flavoured whey protein powders combine essential nutrients with great taste. Explore the top-rated options to meet your daily ...

Dear Dr. Roach: I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour ...

Creatine may improve muscle growth, fueling bursts of exercise, and help with cognition. Dietitians explain the types of ...

The second round of the 2025 U.S. Women's Open began on Friday, May 30. It was briefly suspended due to dangerous weather but ...