You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

There is a belief among some trainers and health professionals that areas of fascia can get stuck to each other or to our muscles, and that these stuck-together areas are called adhesions.

Just like muscle, fascia is a sensitive being – and you ... “When you stretch fascia, you release tension, loosen up adhesions and your tissue becomes more supple,” says Flynn.

Experts reveal what you need to know about fascia blasting, the trending cellulite treatment that's dividing medical professionals and inspiring heated debate ...

If this fails then major surgery is the only other alternative. CCT occur as a result of scar tissue in the muscle or adhesions developing between the fascia and the muscle causing pain in the ...