But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If ...

Keep reading to learn more about rotator cuff conditions and other potential causes of right shoulder and arm pain. The rotator cuff is a group of muscles and tendons that keep your upper arm bone ...

To fully develop your arms, you need to target the entire muscle group: the long and short heads ... is a two-headed muscle running along the upper arm between the shoulder and the elbow.

I'm going to walk you through a 10-minute upper body workout ... but also your triceps and the back of your arm. So it's a great exercise for the pect muscles, pectoralis muscles, and the triceps.

To build all-around upper-body strength (oh ... to spend a little time working all the arm muscles: namely, the triceps. Yup, this minor muscle group on the back of the arms is the key to overall ...

which is a 'pulling' muscle – and since it's practically twice as big as biceps, as a general rule of thumb, you should work it twice as hard as the front of your upper arm. To perform an ...

Developing stronger arms extends far beyond appearance, serving as a cornerstone of injury prevention and enhanced longevity. Recent research analyzing 25 comprehensive studies reveals that proper ...

upper body pull. Then you can really target those specific muscle groups while still working on compound lifts. I’d say it’s also important to remember that we need to add core work into our ...