Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Your upper arm should be just past 90 degrees ... same performance and real-world benefits as some of these other muscle ...

Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may feel impossible to ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Why it rocks: Both Carnation and Lampa put this upper body staple at the top of the list. Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle (AKA your ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Work to keep your upper arm angle perpendicular to the ground ... both in and outside the gym. Two main muscle groups are associated with pull exercises: the muscles of our upper and mid back ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you ...

This challenging exercise exercises multiple muscle groups at once ... This exercise tones and conditions the upper arm by engaging the long head of the triceps. Performing these exercises ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

People who are aiming for a lean upper body often ... that can reduce your arm fat naturally. Adho Mukha Svanasana, aka Downward-Facing dog engages multiple muscle groups, including the arms ...