The four essential moves work multiple muscle groups including the anterior deltoids ... You'll feel tension in the muscles ...

Keep reading to learn more about rotator cuff conditions and other potential causes of right shoulder and arm pain. The rotator cuff is a group of muscles and tendons that keep your upper arm bone ...

Your upper arm should be just past 90 degrees ... same performance and real-world benefits as some of these other muscle groups, that's not quite the case. Your arms are integral for so many ...

I'm going to walk you through a 10-minute upper body workout ... but also your triceps and the back of your arm. So it's a great exercise for the pect muscles, pectoralis muscles, and the triceps.

To build all-around upper-body strength (oh ... to spend a little time working all the arm muscles: namely, the triceps. Yup, this minor muscle group on the back of the arms is the key to overall ...

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upper body pull. Then you can really target those specific muscle groups while still working on compound lifts. I’d say it’s also important to remember that we need to add core work into our ...

The rotator cuff is a group of muscles and tendons, including teres minor, that surround the shoulder joint. They keep the head of your upper arm bone firmly within the shallow socket of the shoulder.