When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of ...

Fruits play a vital role in muscle health by providing essential vitamins, minerals, antioxidants, and natural sugars. They help boost energy, reduce inflammation, support recovery, and enhance ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes complete sense that you would want to build muscle. But while you know ...

Rest, repair, and muscle recovery are crucial for building muscle. A sports nutritionist explains why, and shares tips for effective rest and recovery. Ryan Fernando is a sports nutritionist who ...

Microsoft MSFT2.32%increase; green up pointing triangle needed a win. Its latest quarterly results and forecast are giving it one. The software titan saw its share price jump 7% in after-hours ...

The Cleveland Clinic maintains that “There’s not enough evidence to show that this supplement has any effect on muscle aches from cholesterol-lowering meds.” This is not the message from the ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes complete sense that you would want to build muscle. But while you know ...

Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, satisfying sight, it doesn't last. What you experienced is known as a ...

MUSCLE SHOALS, Ala. (WAFF) - Muscle Shoals is one of many North Alabama areas recovering from a lot of damage following Saturday night into Sunday morning’s severe storms. Multiple trees were down and ...

MUSCLE SHOALS, Ala. (WHNT) — Strong storms tore through a trailer park in Muscle Shoals Saturday night causing significant damage. The storm’s destruction left many people like Luis Trejo ...