You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Standing desks served as, well, a bit of a stand-in, but after long periods standing, feet become weary and most tend to end ...

Champions League latest score and updates from huge play-off clash - A place in the Round of 16 is on the line in a tie ...

Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Two wins from two over their major Six Nations rivals and a title defence on course despite driving rain and a sodden surface ...

First impressions of which teams scored and which ones stumbled in this season’s grand NBA roster reshuffling.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Quion Burns had 13 points and 11 rebounds to lift Maine to a 73-50 win over Maryland-Baltimore County in an America East men’s basketball game on Saturday in Orono. A.J. Lopez added 17 points ...

Zeb Jackson’s 17 points off the bench helped VCU to a 73-68 victory at Dayton on Friday night in an Atlantic 10 showdown. Jackson, who made 13 of 14 free throws, also had five rebounds for the ...

A warm front lifts north through some of the region. Those who are south of the front will notice a warmup. Those north of it will keep the chilly temperatures around. Highs will range from near ...