What You Need to Know to Pack on Lean Muscle
What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...
Overuse of muscle-building products associated with body image condition
A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...
How calcium improves strength when it comes to muscle development
A new role of calcium in the development of muscles has been reported by two RIKEN biologists.
Muscle-building supplements linked to body image disorder in young adults
Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.
Research links grape consumption to improved muscle health in both men and women
A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...
Muscle-building supplements may put teens at risk for a body image disorder, study finds
Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...