Sharon L. Kolasinski, MD, chief of the Division of Rheumatology at Penn Presbyterian Medical Center and a professor at Penn Medicine agrees. Research on MSM has only shown that the supplement has a ...

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Study shows that cannabidiol (CBD) enhances endurance exercise in mice by reshaping gut microbiota, boosting mitochondrial ...

A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...

Brian Parks, co-founder of Genepro Protein, Inc., emphasizes that by making protein a priority, bariatric patients can set themselves up for a healthier and more fulfilling life.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some youn ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

The number one habit to break if you’re trying to improve muscle mass is skipping post-workout nutrition. Ahead we’ll explain ...