‘Incredibly fit’ Jennifer Lopez ‘inspiring’ Kevin Costner to hit the gym as rumoured romance grows
Jennifer Lopez inspires Kevin Costner to enhance his fitness goals, motivating him to pursue a healthier lifestyle.
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5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works
Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!
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Top Tips for Better Squats: Trainer-Approved Strategies for Superior Leg Workouts
Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.
Flu cases surge in US, how to protect yourself
The CDC says that doctor’s visits for flu illnesses are at their highest in 15 years. Emergency medicine physician Dr. Stephanie Widmer shares tips on how to protect yourself.