While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Think again! This article will reveal how strength training is a powerful ally at any age. Discover how to build a strong ...

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...