While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Think again! This article will reveal how strength training is a powerful ally at any age. Discover how to build a strong ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...