Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s lasting impact.

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Toning and strengthening your arms and legs not only enhances your physical appearance but also improves overall endurance, mobility, and functional strength. By incorporating targeted exercises into ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...

You need to lift heavy to see results Even moderate weights with proper form can build strength and tone muscles.

For women above the age of 40, maintaining muscle mass, joint health, and overall stability becomes crucial for longevity and ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...