Shoulder dislocation is a grave injury that requires appropriate and immediate medical attention. Understanding the various ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental health. From strengthening your back and improving flexibility to boosting ...

There are several muscles of different shapes and sizes in the upper back, which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

"For example, desk-based working and hunching over a computer rounds the upper back, lengthens and weakens the posterior shoulder muscles- Pilates arm workouts target these muscles while working ...

With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...

Humans don't have hollow bones like birds do, so how big would our wings have to be to lift us off the ground?

The scapulae attach to the top of the arm at the shoulder joint and the clavicle, at the acromioclavicular joint. A complex series of muscles, tendons, and ligaments surround the scapulae and ...

Amazon’s Portable Muscle Massage Device is now £22.99 ... stiffness and discomfort anywhere in the body such as your back, arms, neck or even the palms of your hands. With a quiet power ...

Do these exercises to help stretch and strengthen the muscles in your shoulders ... keeping your arms and elbows straight and drawing your shoulder blades together as you drop your chest.