These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

The White House says Elon Musk isn’t actually a DOGE employee, even though President Donald Trump announced him as its head and virtually everyone is treating him as such. The episode ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

While blood clots serve an essential purpose in healing injuries, they can transform into life-threatening conditions when they form inappropriately. Medical ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates discussed his unique approach to the art of posing.

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Amid sixth outbreak of Sudan Ebola virus, Ugandans bemoan lack of official communication and fears for the economy.