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As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

FitFeast, a fast-growing name in the protein foods space, is proud to announce the onboarding of India’s cricketing all-rounder Axar Patel as its investor and brand ambassador. Known for his ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on the balanced, make-ahead recipes.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The Creami Swirl has been highly anticipated by Ninja fans and Creami converts since the brand first teased it in early ...

Miami Hurricanes guard Hanna Cavinder gave interesting health advice while showing off her chiseled abs on social media.

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...