Gravel Pit Academy is a new youth sports training program in Scituate focused on agility, speed, strength and flexibility.

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Jody Donaldson is flexing his franchise muscles by opening three new fitness studios in the Triangle, with the first opening ...

Mina's upbeat personality makes her one of the standouts of Class 1-A. But how strong is she compared to her peers?

If you're looking to reduce stress, then Pilates may be your answer.  As Times-News' Drew Nash got a behind-the-scenes first ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Softball is skyrocketing in popularity across the U.S. right now, and along with that, the dreams of young players hoping to ...

The ex-Red and current Sky pundit wouldn’t have minded a signing or two in the January window but trusts the club know what ...