I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Jody Donaldson is flexing his franchise muscles by opening three new fitness studios in the Triangle, with the first opening ...

Mina's upbeat personality makes her one of the standouts of Class 1-A. But how strong is she compared to her peers?

When I first started using Caliber, I thought it would be a short-term experiment to kickstart my fitness journey. What I didn’t anticipate was how truly transformative this experience would be.

Ashley Christine, 37, knew something was seriously wrong, but she was met with a lack of urgency as she tried to schedule an ...

They're part of the department's 100th academy; just getting into the academy is an accomplishment in it of itself. It's a competitive process, with sometimes thousands of applicants vying for a ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Be Miyghty Fitness has relocated to a larger studio in the former home of MyEyeDr. at 8525 Georgia Ave. in Downtown.

Co-owners Mayson and Levi Bell first met when Levi was a regional manager at Next Level Fitness and Mayson tried out a class ...

After hours: January 31 at 7:10:14 PM EST ...