For those folks, consider the humble Amazfit Active 2. Amazfit’s shtick is delivering an outsized bang for your buck. The ...

A fitness studio exclusively for women has opened its doors in Newbury Park to help tackle obesity and cultural barriers in east London’s Asian community. The HT FiiT gym has been set up by fitness ...

SHE used to be ridiculed for her scrawny build with labels such as “plywood board” and “electric pole” thrown at her.

Rory Knight has run thousands of miles and crossed dozens of finish lines but there's one quick pre-run routine that he's stuck with over the years. He recommends everyone adopt it before a run, and ...

A former table tennis player, Bougy followed his passion for fitness to the Patrick Mouratoglou Academy, where he worked with the likes of Stefanos Tsitsipas and Anastasia Pavlyuchenkova.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...

The purpose of COBRA is to bring a variety of fitness, sports, and leisure opportunities to the citizens of the Baker and ...

The West has shown a pattern of adopting Ayurvedic herbs - first Ashwagandha, then Brahmi, Neem, and Tulsi. Now, shilajit is ...

The real fun — and frustration — was when I turned on live coaching in the app, which gives you real-time feedback as you schuss down the mountain. The feedback can come in the form of pings — a ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...