Rocc Sanders, a native of East Lubbock, has found his purpose in helping others live a healthy lifestyle. As one of the few Black gym owners in the area, Sanders has made a lasting ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

In a recent video she posted on social media, Patidar shared a list of “things you will never find in my kitchen after being diagnosed with cancer at 32.” ...

A popular Kent school fitness and activity coach was left in excruciating pain after being hit by a scooter while jogging on holiday.

Soaring egg prices are stressing out American consumers. Among the hardest hit are fitness fiends used to getting their ...

It’s been a formative offseason for FC Dallas. They brought in former MLS Next PRO head coach Eric Quill to coach their first ...

A fitness studio exclusively for women has opened its doors in Newbury Park to help tackle obesity and cultural barriers in east London’s Asian community. The HT FiiT gym has been set up by fitness ...

My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...

The real fun — and frustration — was when I turned on live coaching in the app, which gives you real-time feedback as you schuss down the mountain. The feedback can come in the form of pings — a ...

No Stateline basketball team lost more talent from last season than the Byron Tigers’ did. They graduated seven seniors including four starters from their team that ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.