T wo months ago, I downloaded and started using the Steppin app, which locks up your most distracting apps and forces you to ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose ...

MyFitnessPal, the No. 1 global nutrition and food tracking app, has partnered with professional basketball star Myles Turner ...

Changing your fitness regimen or starting on a fitness journey can be scary, but not impossible. With so many free resources ...

Wanna make extra pounds disappear at top speed? Then you might want to cleanse your liver. An estimated 70 percent of us have ...

The MyFitnessPal Meal Planner takes the guesswork out of mealtime. Whether you're trying to eat fewer carbs, go vegetarian, or just stay on track with your nutrition, the planner gives you a ...

Download the MyFitnessPal app for free via the App Store or Google Play or visit myfitnesspal.com About Melissa Jaeger, RD, LD Melissa Jaeger, RD, LD is the Head of Nutrition for MyFitnessPal ...

In this segment, Melissa Jaeger, RD, LD and Head of Nutrition at MyFitnessPal, shares simple, sustainable strategies to take the pressure off of meal planning. From getting organized to staying ...

PCS information? What are the hours at the Vehicle Registration Office? My Army Post App will make navigating Army life easier with centralized access to on-post resources and information.

It makes it so much easier to put healthy, delicious meals on the table and leaves me with more quality time to spend with my ... MyFitnessPal is the #1 global nutrition and food tracking app ...