Peanut butter offers valuable nutrients including heart-healthy fats and fiber alongside modest protein content. Experts ...

Want to upgrade the humble peanut butter sandwich? Forget the jelly; these unique ingredients add depth, complexity, and ...

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If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

I’m the get-up-and-go type and if you’re anything like me you’ll know how easy it is not to leave yourself enough time for breakfast. Whether you’re heading out for a workout, just finishing one, or ...

Peanut butter contains more protein, but almond butter has more fiber and minerals like magnesium, calcium, and vitamin E, ...

Parade. They say imitation is the sincerest form of flattery, but only to a point. Sure, we all get inspiration from ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Enter protein yogurt: a simple, two-ingredient blend of basic Greek yogurt and vanilla-flavored protein powder that yields a ...