TV presenter Davina McCall has shared a picture of her toned body as she said she is feeling 'stronger and stronger' ...

By 7.30am, I shift gears to be fully present with my son. He’s almost two and I cherish our morning routine together. This is a dedicated hour where I help him wake up, get dressed and have breakfast, ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Gambling company StrikeWild recently explored the digital footprint left by millions of searches and found a staggering 46% increase in searches for “Cancel gym membership” in the U.K. alone — in the ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she ...

"So this morning me and @mdlondon went on a walk then went to the gym and we felt amazing all day. I'm really feeling stronger and stronger every day." She added more about her fitness routine ...

Author Emily Austen argues that we can all be happier and healthier if we get up a few hours later (and stop pretending to be ...

The "seven weeks" of January feels very real this year, but I know my future exhausted self will look back on these few weeks ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

It’s 6.30 on a Saturday evening when the doorbell rings. There, on the step outside our home in County Down, I’m confronted ...

While I’m not a heavy drinker, on nights out I often have two or three drinks, which then leads to me having a puffy face and ...