This 15-minute morning yoga flow is your go-to daily routine to build strength, increase flexibility, and create a calm, ...

Start your day with this 10-minute full-body yoga stretch, perfect for beginners. This gentle session will help wake up your ...

As a nutritionist and someone firmly embedded in the lived experience of midlife, I decided to put the science to the test.

Dental student Tina Bhardwaj explains how she starts the day and why a routine helps set you up for success at dental school.

Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.

CEOs are often known for their unique morning ... I put my contacts in, I often look to see what is going on Facebook." Zuckerberg then usually follows up his screen time with gym time.

the time you get up in the morning. The importance of ritual and routine to a good life is well-established, and we all uphold our own micro-traditions. On Saturday mornings, I like to water my ...

I'M FAMOUSLY NOT a morning person. When I was a kid, as my parents would come into my room to wake me up, I would crawl out from under the covers and grumble, "five more minutes." As I got older ...

Over time, though, I developed a pretty solid routine. Every single morning started to look like this: Wake up at 5:45 am, get dressed, take my pre-workout, and head to my gym. The first thing I ...

I’m not a morning person, and my dog is not a morning dog ... followed by a simple leg routine. In the gym, there were three others—a young man jogging briskly on a treadmill, an older ...