We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are ...

2pm After rehearsing with my orchestra, I have my first meal of the day. I find intermittent fasting keeps my blood sugar ...

Weight-loss diet? Quinoa is a whole grain high, which makes it easier to control your appetite and reduce overall calorie ...

A TEENAGER is distraught after failing her driving exam – for being dyslexic. Mia Bartholomew, 17, jumbled up the letters ...

Dr. Treshonda Baucom says it all comes down to examining what’s happening in seven key categories of your life, involving aspects of health, physical, social, and emotional well-being. Dr. Baucom says ...

"We lost everything," he reflected. "It all got too much, and I hit rock bottom," he said. "But I rebuilt my life from ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

A Stafford man was arrested after he left behind a significant clue—his license plate—while leaving the scene of a ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

A HEARTBROKEN mum says she “nearly died” hearing her little girl’s diagnosis – after the tot’s face kept swelling following a ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

She was young, she was fit, she was healthy – she had every chance of ... Clare described the delay as “frustrating”, adding: “My mum is devastated, she just sat and sobbed next to me.” ...