Whether it's starting your day at 5 am, avoiding the snooze button or waiting 90 minutes before drinking your first cup of ...

Jessica Soffer joins TODAY’s Jenna Bush Hager and guest co-host Justin Sylvester to talk about her New York Times bestselling book, “This is a Love Story,” and the theme of motherhood in the novel.

A better version of yourself is all within reach, and it starts with a proper investment in your morning routine. Whether ...

Let me reiterate here and now, I am not a morning person. I would happily sleep late every day of my life if I had the ...

Building a steady routine with my bipolar triggers in mind has helped me reduce anxiety, manage symptoms, and improve mood ...

Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...

The perfect morning routine can truly set us up for a successful day ... “I have really, really dry, sensitive skin and when I am not hydrated, my skin freaks out,” she said. When your skin is ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to ...

of course), the silly name piqued my interest. But it was the premise of an anti-morning routine that hooked me. Over the years, I've grown fatigued by online wellness communities' obsession with ...