Seeing that my suffering was caused — not by other people and circumstances — but rather by my mind, was life-changing. By ...

This is all called social health or social self-care so make it a part of your every day mindset. Related Article: 21+ Ways ...

Nearly every day, I see a post regarding social anxiety, depression or mental health ... After coming out of years of self-induced stress, my brain had complete command of my thoughts, and I could not ...

Social media can help us feel more connected to our friends, even when we're far away. But, for many of us, the culture of of oversharing and #humblebragging can have a serious impact on our self ...