Relieve tightness in just 3 minutes with this quick neck and shoulder yoga stretch 💆‍♂️. Ideal for anyone who sits at a desk, feels upper body stiffness, or needs a mid-day reset. This short and ...

Consumers across the country are trading in their expensive massage appointments for a growing trend in personal wellness: ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

The glymphatic system flushes out waste products from the brain – now scientists have found a way to boost it in mice, which ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Adult tummy time, a simple stretch that helps to ease tech neck, improve posture, and more, is trending on TikTok.

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

Cervical myelopathy results from compression of the spinal cord in the neck (cervical area of the spine). Symptoms of cervical myelopathy may include problems with fine motor skills, pain or stiffness ...

The phrase "pain in the neck" is a tongue-in-cheek way to describe annoying situations or people that test our patience, but for those who experience genuine neck pain, it's no laughing matter. Neck ...

A spine surgeon (an orthopedic surgeon who specializes in spine conditions) can treat alignment problems and damage to bones or discs of the spine that may be causing back pain. The spine surgeon ...

This content was created by our physicians and experts. By Han Jo Kim, MD Nearly 10% of adults will experience some form of severe neck pain in any given calendar year.* But some injuries or ...