However, it offers no additional benefit than the Mediterranean diet alone for abdominal fat. (HealthDay News) — Time-restricted eating (TRE) may not add additional benefit in visceral adipose ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...

The "16:8 method," or the Leangains diet, is more continuous and recommends fasting for 16 hours a day, then eating all meals during an 8-hour window only. These benefits occur, in part ...

Saif Ali Khan was discharged from the hospital last evening following surgery after being attacked by an intruder with the intention of alleged robbery. Yesterday, after being discharged, Saif was ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout ... Nagarjuna, who uses the 12:12 intermittent fasting method (where you eat for 12 hours ...

Popular fasting diet more beneficial for treating type 2 diabetes than drugs, researchers say Pop star Usher’s diet ahead of world tour involves fasting once-a-week Intermittent fasting linked to 91% ...

But if you’re interested in trying an intermittent fasting diet, it’s important to understand the pros and cons and how to go about it safely in order to get the best results. Ro shares ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.

A Bengaluru-based cardiologist, Dr. Deepak Krishnamurthy, stepped in to clear the air, offering a professional perspective on the actor’s remarkable comeback. “For people doubting if Saif Ali ...

Saif Ali Khan's team has confirmed that an attempted burglary took place at the actor's residence, during which he was injured. A statement issued on behalf of the actor revealed that he is ...