In Asian countries like China and Japan, napping is encouraged at work, and there’s even a term called “inemuri” in Japan for sleeping during work, an act seen as a positive reflection of working to ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

When is the worst time of day to take a nap? Avoid napping during this time window, which may disrupt sleep and cause side ...

The federal government even bans sleeping in its buildings while at work, except in rare circumstances. Individuals who are willing and able to challenge the status quo are becoming less hesitant ...

But there's a catch: napping too long may result in waking up feeling worse than before. This is due to "sleep inertia" – the ...

For the best experience, please enable JavaScript in your browser settings. A man takes a nap at work Photo: Courtesy No one love those early mornings when you have ...

We found a video of two workers snoozing at the back of their work bakkie on the road and thought about the benefits of ...

In Asian countries like China and Japan, napping is encouraged at work, and there’s even a term called “inemuri” in Japan for sleeping during work, an act seen as a positive reflection of ...