Prioritising nasal hygiene not only enhances respiratory function but also contributes to overall well-being. Follow these ...

Using both turmeric tea and steam inhalation together can make them more effective in relieving sinus congestion. While ...

5. Take a Steamy Shower Steam can clear nasal passages and loosen mucus. A morning hot shower or breathing in steam from a pot of hot water can give almost instant relief from congestion.

If you have post nasal drip that lasts longer than a week with no sign of clearing up, see a doctor. During cold and flu season people experience a myriad of annoying symptoms. Chief among them is ...

That’s a receptacle specially designed for nasal douching. 4. Steer clear of irritants. The mucous membrane that lines the nostrils and sinuses can be damaged by various irritants, including ...

Ironically, the thing you’re using to clear your sinuses might actually be making them worse. According to WebMD, overuse of nasal sprays can lead to chronic sinusitis. If you’re constantly ...

Narrator Whenever Phara Brown begins to get congested, she immediately turns to a centuries old method of clearing her sinuses: the neti pot. Phara Brown, Sinus Sufferer At first I was a little ...

The start of spring kicks off a nasal nuisance for many people. One drug meant to clear congestion has struggled to do its job. Saline rinses, Flonase and antihistamines were the choices of a few ...