Phone-Free February is the latest challenge that encourages you to reduce or eliminate your smartphone use for a month.

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...

The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...