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I'm a fitness editor and these are the five ways I’ve changed how I exercise after speaking with longevity expertsMy reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...
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Weight training guide for men over 50Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...
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