With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

A Penn State study reveals that daily consumption of prunes improves muscle mass and bone density in people over the age of 45.

Ramprasad stresses that bananas provide natural energy without the blood sugar spikes associated with refined sugars. Bananas ...

From celebrities and influencers to everyday people, social media is full of content that showcases perfectly toned, muscular ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...

Building strength is badass at any stage in a women's life, but after a certain age, it's a must—that's why dietitians ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...