Thanks to their high calcium, omega-3 and protein content, sardines are an essential ally for good health. Whether you're looking to look after your body or simply enjoy a natural source of energy, ...

In conclusion, while metabolism naturally slows after 50, there are effective ways to keep it running smoothly. Building ...

The investment will be administered by the Natural Sciences and Engineering Research Council ... the new funding allows Lab2Market to expand to more than 50 Canadian universities, colleges, and ...

Think of aging as "that which happens to our bodies over time." This definition encompasses the multiple processes that the human body goes through as it ages (as opposed to the signs of aging, such ...

The cost of using the Pill for five years is over $1,000. "The Shot" and Norplant Commonly known as "the shot," Depo-Provera, a long acting progestin hormone, is injected into a woman’s muscle ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

There are over 2,000 types of edible (safe to eat ... They help lower harmful substances like malondialdehyde, which can damage cells, and boost nitric oxide, a natural chemical that relaxes blood ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...