It's no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a ...

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

Top supplements to boost focus and concentration - Find your focus with nootropics that help keep your mind clear ...

With proper treatment, you can expect your daytime sleepiness to fade and your energy levels to rise. “Symptoms improve quickly — in a matter of days to a week or two,” says Mendez.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The right natural protein powder should fuel your body, not ...

Making lifestyle changes can give you a boost of energy. Sleep apnea is a condition in which your breathing stops and starts while you sleep. Alcohol consumption has been shown to increase the ...

Eating more low-glycemic foods will help keep your blood sugar steady and avoid the lightheadedness and “shakes” that happen when blood sugar falls. Sneak in a brisk, 10-minute walk is one of the ...

The newly opened Mega Nutrition, offering clean-energy drinks and protein-rich items such as doughnuts, waffles, shakes and coffee, operates at 746 Main St. in Bethlehem. Pictured is the "fruit ...

A good variety of flavors can keep your standard protein shake interesting—maybe one ... and vanilla varieties add coconut sugar and natural flavoring. Sara Coughlin is a writer and editor ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes.