Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

Fiber emerges as a key player in weight loss, offering a satisfying and sustainable approach beyond restrictive diets.

From smoothies to snacks, these peanut butter banana recipes are irresistibly delicious and easy enough to crave daily.

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

The mid-morning hunger that you get post breakfast and before lunch, is real! One often reaches out for chips or biscuits to ...

It’s already been a rough year for bears in the Methow Valley, with at least four black bears having met their demise. Two ...