Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

With the summer weather moving in, there are multiple opportunities around the Des Moines metro to take part in community yoga events.

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

She has been teaching cannabis-enhanced yoga classes since 2009 and advocates for its use as a tool for healing trauma, managing pain, and deepening meditation ... to self, nature, and community.

Canna-Yoga in the Park blends cannabis and yoga for a mindful, elevated practice that supports wellness, community, and ...

add_user=relaxriverofficial</a> 1 Hour of Relaxing Ambient Music for Hatha & Kundalini Yoga, Zen Nature Sounds for Mindfulness Meditation and Chilling Instrumental Soundscapes for Pilates Classes ...

The Florensi Meditation Cushion is designed to encourage proper posture when meditating or doing yoga poses ... which provide a natural connection to nature. The cushion is then covered with ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

She enjoys "forest bathing, " a practice that originated in Japan and involves being in nature ... yoga class, Gluth from Catalynt Solutions, guides participants on breath work and meditation.