Mountain-top meditation retreats are an ideal escape for those looking for some peace in nature's grandeur. These retreats ...

A lot of the yoga poses we do, are things of nature like animals, mountains, trees etc. So is doing yoga outside better than indoor yoga? Here is what you need to know.

In this edition of Mind Over Money, Shanai Ghosh, Managing Director and CEO of Zuno General Insurance, shares how she seamlessly blends her professional expertise in the BFSI sector with personal ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal ...

More people are turning to yoga and meditation to find balance and clarity. Discover why these ancient practices are rising in popularity.

We take a closer look at the myriad of health and wellness benefits of SUP yoga and meditation, and how to get the most out ...

The interventions commonly employed for relaxing analysed in the study included breath control, yoga or tai chi (a Chinese martial art), meditation, biofeedback, muscle relaxation and music.

A recent study found that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. According to a review of ...