There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds ...

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The single-leg Romanian deadlift, also known as the single-leg RDL, is a deadlift variation that’s designed to strengthen your hamstrings, glutes, and core. Unlike the traditional deadlift, this ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and 300-pound circus dumbbell presses. Plus it’s a gathering for ...

Your coach Kurt Ellis, NASM-CPT, engineered this workout session around one cornerstone exercise: the deadlift. This strength training staple will serve as the bedrock of your pulling workouts ...

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Whether you are a runner or a powerlifter, anyone can benefit from incorporating Romanian deadlifts into a regular workout routine. The strength exercise—also known as RDLs or stiff-leg ...

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Which is exactly why deadlifts are so badass—and an effective workout move. Deadlifting allows you to move more pounds than you can with almost any other exercise, using all of your muscles ...

One such exercise you might consider for your workout right now—if you haven't already—is the Romanian deadlift. Commonly known as RDLs, think of them as a reverse action of the strength ...