THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a t ...

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A set of actions for extending the functionality of the GNOME Files (Nautilus), Dolphin, Caja, Nemo, PCManFM-Qt and Thunar file managers.