CONCLUSIONS: Navicular stress fractures can take 4 months to heal with nonoperative or operative treatment. Surgery should be considered for more severe injuries, which can be assessed by CT scan.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

This should be discussed between the person and the clinician. The best treatment for a stress fracture is rest. Taking a break from a high-impact exercise routine, such as running, and doing some low ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

High-risk stress fractures include: the pars interarticularis of the spine, the tension side of the femoral neck, the patella, the anterior tibia (the ‘dreaded black line’), the medial malleolus, the ...

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an excellent way to manage stress, enhance focus and maintain ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple poses like Child’s Pose or Cat-Cow Stretch if you're a beginner.

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

Exercise Citadel Shield-Solid Curtain 2025 is underway at Naval Support Activity Panama City. Each day, base personnel face a ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise ... they are not a substitute for treatment from a mental health professional.

Pulmonary rehabilitation, a program of exercise and education to increase awareness about your lungs and your disease, is a common part of improving lung function in people with lung cancer.