Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

Unwind without leaving your bed in this 10-minute bedtime yoga stretch, designed to help you calm your mind and relax your ...

Sit cross-legged or in a chair with a tall spine. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds.

The military sleep method was used by soldiers to help them fall asleep quickly. Here’s what happened when I gave it a try.

Zero-gravity sleep mimics the neutral body posture astronauts use in space. On Earth, this typically means lying on your back ...

Discover powerful natural remedies that stop ear ringing fast. Learn proven home treatments for tinnitus relief without ...

A high pollen count is causing sleepless nights for hay fever sufferers. The surge in pollen levels is particularly affecting ...

Now, shoppers can get their hands on pillows that have been dubbed 'hotel quality' for just £7 each. The Utopia Bedding ...

Our professor said he'd give us extra credit for catching rattlers for his lab, so we set out into the Arizona desert.

From staying hydrated to extra perks that you can request, these are the best ways to make your next long-haul flight more comfortable, according to flight attendants.

People who sleep on their side, in particular, can have a tough time finding the right fit because they need more neck and head support to keep their spine aligned. After more than 1,000 nights ...

If you experience nighttime coughs, you may want to try increasing the humidity or elevating your head and neck to ease your ... You need to sleep so you can get the rest you need to fight your ...