If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

A young Sunshine Coast woman has been awarded nearly $150,000 in damages after a court battle over injuries she suffered in a ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

However, sometimes, a shoulder pain can also denote gallstones. Also read | Gallstones: Causes, symptoms, diagnosis, treatment “Shoulder pain can occasionally be a symptom of gallstones," said ...

However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

This £60 recovery tool works wonders on sore, achy muscles – and it has won over our wellness tester. Shop now.

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

Young women undergoing a breast reduction surgery may need extra help keeping weight gain at bay following the procedure.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...