Negative emotions like jealousy, frustration, anxiety, fear, hate, anger, and sadness are completely natural. However, long-lasting or intense periods of these feelings can make us dislike ...

Resilience comes from the ability to tolerate uncomfortable feelings and keep going when things get tough." —Dr. Becky Kennedy, American clinical psychologist Why do kids need to be uncomfortable? Dr.

The more individuals with BPD go over and over in their minds whatever negative thought has become triggered, the more they lose the ability to modulate their feelings and actions. BPD ...

Today we’re going to talk about ways to handle negative situations so you can come out of them feeling as good as possible about the result. At the time, this might seem hard or even impossible ...