Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Al Roker opened up about his 2022 health scare involving blood clots and internal bleeding, sharing how fitness and determination saved his life ...