Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

If you're strictly a side sleeper, Mack's Pillow Soft Silicone Putty Earplugs are the best sleep earplugs for the money. They ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Why your phone addiction is bad news for your sleep. There are many problems associated with phone use around bedtime and ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

Establishing simple night habits like sipping calming teas, reading paperbacks before bed, setting alarms away from the bed, ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

The Glocusent LED Neck Reading Light helps me read at night without disturbing my spouse. It's flexible, lightweight and easy ...

This sheet set comes in multiple sizes and colors, and many reviewers love its luxe, soft, hotel feel. If you sleep hot, ...

January often feels like a month when we should be hibernating, emulating a dormouse or a hedgehog and tucking ourselves up ...

Plus, some of our favorite products for blocking annoying sounds.