Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Or could those jumping on the morning shed trend actually sabotage their beauty goals? We spoke to dermatologists and hair ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

Mel Robbins' morning ... routine was prioritising a walk in the morning. He added: "Research shows that early morning and daytime sun exposure can help improve your sleep that night.

The mission was a "routine annual retraining – night flights on a standard [flight ... But by the next morning, authorities announced the rescue effort had turned to a recovery operation ...

Winter is here and it's time to revamp your diet. Need help with your day's meal plan? This expert-recommended diet chart is worth trying. Winter is the season of cosy mornings and chilly evenings, ...