We tend to associate burning fat with endless exercise and painfully restrictive diets ... The Mayo Clinic recommends adults ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

Belly fat can be one of the hardiest parts of your body to lose. This type of fat referred to as visceral fat is a major factor in type 2 diabetes and heart disease. It can be especially problematic ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Struggling with weight loss and PCOS? A woman who lost 18 kg shares five simple yet powerful lifestyle shifts that transformed her health and body.

The Los Angeles fires impacted many musical artists, destroying instruments, record collections and hard drives of ...

Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...

Cataracts, dry eyes, glaucoma and other eye problems become more common with age. But these can be treated — and sometimes ...

The OnePlus Watch 3 is a full-featured Wear OS smartwatch with the longest battery life we've tested. Priced at $329.99, the ...

Dress warm, but not too warm, when you're working or playing in the cold, these winter warriors say. And know that it gets ...

Fasting during Ramadan is a time to train the mind, strengthen body endurance, and improve self-control by abstaining from ...