Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Experts caution there is actually no scientific evidence that giving babies butter before bed makes them sleep longer.

You may think you are eating healthy and getting all the essential nutrients you need. But there is a good chance you are ...

Having tried numerous supplements in my weight loss journey, I recently decided to give All Day Slimming Tea a go based on ...

It’s late. You’re out. Maybe you’ve even had an adult beverage or two, what of it? You were thirsty. And now you’re hungry.

The woman said she recalled "losing her left contact lens several time" but never experienced any vision problems ...

Fat Tuesday Jazz Night is more than an evening of entertainment—it’s a fundraiser supporting Blues to Green’s mission of ...

Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.

Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...